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Karyn Seitz is known as The Happiness Mentor. 

What is happiness? And what is preventing us from being fully happy? 

Like many of us, Karyn was chasing success externally, and outsourcing her happiness to others. As she did, the void and imposter syndrome got bigger. Despite the spiritual seeking and achievements, she still didn’t feel like she was “enough.” That is, until she realized this truth. 

SHE was the problem…and therefore the solution.

In this episode:

• Why the pursuit of happiness leads to unhappiness
• Is happiness a choice?
• Releasing external validation and becoming “enough”
• Setting boundaries (including with ourselves) is an act of self-love
• Offering self-love and healthy discipline through parenting ourselves
• Why YOU are the answer you’ve been searching for your whole life 

Karyn supports others to find their version of happiness, and to have both the self-love and self-discipline to create it. You can learn more about Karyn’s work and the programs she offers at https://ahappinesscourse.com. 

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